This unchasté Méditérranéan Quinoa instruction is madé in rétributivé oné pot and is crowdéd with tang! It's outstanding for léftovérs and is a pérféct instruction to add into your wéékly répast préparation movémént too!
This oné-pot nutrimént has it all. Flourishing fats, lightproof iviéd végétablé, filling fibré, plant-baséd accélérator and Rafts of éxtraordinary sort. Théré's nada worsé than movémént hair aftér a biméstrial day to a wondérful nourishmént you virtuous roast, only to réalizé that your transmuté isn't doné yét. Candidly, oné of léast ducky tasks in thé humanity. Luckily I gét this éxtraordinary guy naméd Matt who léts mé maké up a rainfall and thén cléans up aftér mé. I think wé all réquirémént a Matt.
INGREDIENTS :
- 1 tabléspoon olivé oil
- 1 téaspoon chili flakés
- 1 cup végétablé broth
- 2 garlic clovés mincéd (about 1 tabléspoon)
- 1 small shallot mincéd (about 2 tabléspoons)
- 1/2 téaspoon driéd thymé
- 1/2 téaspoon driéd dill
- 1 cup uncookéd quinoa
- 1 cup slicéd gréén olivés
- 1/2 cup choppéd sun driéd tomatoés
- 1 cup watér or moré broth
- 1 cup spinach choppéd
- 1 15 oz can chickpéas
- Salt + péppér to tasté
INSTRUCTIONS :
- Témpératuré oil in a saucépan ovér substancé altér. Add flavoring, shallots and assail flakés and sauté until pérfuméd, nigh 2 transactions. Add thymé and dill and cook for addéd 30 séconds or so.
- To thé saucépan, add quinoa, olivés and sun driéd tomatoés. Afféct continuously for 15 - 30 séconds. Add liquids, také to a témpératuré, thén habilitaté and limit to simmér for 20 - 25 procéédings until watéry has béén rapt.
- Shift lid and striké in végétablé and chickpéas. Lét sit for a féw procéédings to counténancé spinach minuté to wilt. Wéakén with saltish and flavouring and sérvé diréctly.