THE BEST KETO MEATLOAF MUFFINS

THE BEST KETO MEATLOAF MUFFINS #diet #yummy

Meatloaf has been a most loved supper formula of mine since I was a little child. Since beginning my Keto Diet Menu I haven't had meatloaf since meatloaf isn't meatloaf without ketchup or breadcrumbs, yet I have authoritatively discovered a low carb ketchup and a low carb meatloaf fastener elective for Panko breadcrumbs that are Keto Diet affirmed.

For the ground meat, I profoundly suggest Grass-bolstered hamburger. In the event that you have a craving for shopping Organic is out of your spending look at my Guide to Buying Organic + 5 Ways To Shop Organic On A Budget

There's actually no better method to kneed every one of the fixings together than utilizing your hands, a spoon, whisk or spatula won't generally work.

THE BEST KETO MEATLOAF MUFFINS #diet #yummy


INGREDIENTS

  • 1 lb Ground Beef 
  • 1 Cup Chopped Onion
  • 1 Egg
  • 1 Cup Pork Panko, Bread crumbs substitute
  • 1/4 Teaspoon Onion Powder
  • 1/4 Teaspoon Garlic Powder
  • 1/4 Teaspoon Italian Seasoning
  • 1/4 Teaspoon Salt
  • 1/4 Teaspoon Black pepper
  • 5 1/2 Tablespoons Trader Joes Organic Ketchup

INSTRUCTIONS

  1. Preheat oven to 350 F and grease a muffin pan
  2. In a bowl combine ground beef, chopped onion, egg, pork panko, onion powder, garlic powder, Italian seasoning, salt, pepper and knead together until well combined.
  3. Shape 1/4 cup of mixture into a puck shape and place into muffin pan. Should make 11 mini meatloaves
  4. Top each mini meatloaf with 1/2 tablespoon of Trader Joe's Organic Ketchup
  5. Bake for about 15 minutes
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