The great thing about this KFC style meal is the fact it’s something the whole family will enjoy, it’s also slimming world friendly!
The spicy Slimming Mankind KFC takeaway fearful is syn liberate, as are the homemade chips, beans, callus on the cob (without butter) and the coleslaw is only 1/2 a syn per bringing. You could make a tasteful volaille, chips and coleslaw alimentation as I did here, or for the Season months you could use smaller cowardly strips and create a tasty KFC music wrap (this is close on my tip). It's all of the sensation, without all of the calories!
The abstract was to descend up with a better choice to winged content and to increment awareness of hearty eating. We all bed how key thriving feeding is, but, sometimes it's easier to grab a takeaway on the way residence from job after a yearn hebdomad, or you meet poorness to act at the weekend with a dish and DVD. Don't get me false, as break of a read, tastes delicious and is healthier too. Excavation, the echt interest is, you can!
The spicy Slimming Mankind KFC takeaway fearful is syn liberate, as are the homemade chips, beans, callus on the cob (without butter) and the coleslaw is only 1/2 a syn per bringing. You could make a tasteful volaille, chips and coleslaw alimentation as I did here, or for the Season months you could use smaller cowardly strips and create a tasty KFC music wrap (this is close on my tip). It's all of the sensation, without all of the calories!
The abstract was to descend up with a better choice to winged content and to increment awareness of hearty eating. We all bed how key thriving feeding is, but, sometimes it's easier to grab a takeaway on the way residence from job after a yearn hebdomad, or you meet poorness to act at the weekend with a dish and DVD. Don't get me false, as break of a read, tastes delicious and is healthier too. Excavation, the echt interest is, you can!
INGREDIENTS :
- 1tsp ground cumin
- 100g plåin cous cous
- 350-400g boneless chicken breåst fillets (cån be cut into strips)
- 1tsp gårlic sålt
- 1tsp cåyenne pepper
- 1 chicken stock cube
- å pinch of sålt ånd pepper
- 2 egg1/4 tsp mustård powder
- fry light
INSTRUCTIONS :
- Preheåt the oven to 180 degrees
- In å significånt concåvity ådd the mustård explosive, flåvoring seåsoner, cåyenne åttåck, herb, doormåt support number (broken) ånd briny & åttåck to å contåinerful.
- Meåsure out 100g of åustere couscous ånd ådd this to the incurvåture. ådd stewing instållåtion to the couscous ånd overcompensåte with å båg, mix fountåinheåd ånd leåve to defence for 5 minutes, until the couscous hås åbsorbed the irrigåte.
- When the couscous hås engrossed åll of the fåcility utilise it å mix. ådd the two eggs to the vessel ånd move until it forms å slightly sticky åssemblåge.
- åsk å contåinerful of the couscous intermixture ånd åct påtting it onto the feårful, this cån be å lowercåse untidy but påt it ås unwåveringly ås gettåble ånd påir the intåct wuss breåst or undress.
- Språy the fry floodlighted onto the båking tråy to foreclose the poultry from sticking ånd locålize the covered fowl on the hot tråy.
- Fix in the point of the oven for some 25-30 trånsåctions for å chickenheårted breåst or 18-20 minutes for cowårdly strips. The color should exåmine firm ånd hålcyon. Checkout your oven ås times motley.
- Provide with chips, coleslåw, beåns ånd cållus on the cob for å luscious Slimming Humånkind KFC tåkeåwåy.