Chicken and Broccoli Stir-Fry
You’re a skillet away from this delicious Chicken and Broccoli Stir-Fry! In this quick and easy Southeast Asian-inspired recipe, all the magic occurs in a single pot and yields a highly nutritious dish bursting with flavor. Crisp, tender chicken accompanied by juicy broccoli is bathed in a mouthwatering sauce.
Yields: 4 servings
Serving Size: 1 1/2 cups
Calories: 256
Total Fat: 18g
Saturated Fat: 3g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 475mg
Carbohydrates: 15g
Fiber: 1g
Sugar: 6g
Protein: 11g
Ingredients
• 2 teaspoons sesame seeds
• 3 tablespoons light soy sauce, optional Tamari
• 1 tablespoon honey
• 2 teaspoons lemon
• 2 tablespoons sesame oil
• 1 tablespoon cornstarch or flour
• 1 tablespoon extra-virgin olive oil
• 1.25 pounds chicken breast filets, cubed
• 1 medium onion, coarsely chopped
• 1 (1-inch) ginger root, peeled and finely chopped
• 2 cups broccoli florets
• 1/4 teaspoon black pepper
Instructions
1. Whisk together soy sauce, honey, lemon juice, sesame oil, and cornstarch. Set mixture aside.
2. Over medium-low heat in a large skillet or wok, toast sesame seeds for 2 minutes, or until fragrant. Place toasted seeds in a bowl and set aside.