On the off chance that you've at any point had Panera's Broccoli and Cheddar soup, at that point you realize how delectably added substance it very well may be. To the extent establishment based soups, this soup truly isn't ghastly for you.
Be that as it may, when you are viewing carbs or eating exceptionally low carb (even keto) you need to keep these carbs as low as possible.Panera's soup has 20 grams of carbs in a measure of soup. A portion of that originates from the broccoli itself alongside the flour to thicken it, yet at the same time it's more carbs than I eat in multi day now.So we should roll out a couple of improvements.
I returned and forward with whether to mark this Keto cordial or not b/c this formula has a Tablespoon of flour in it. Is 1 Tablespoon enough to murder this as a keto formula? I'll sit tight for you folks to tell me.
I surmise you could forget the flour or I'm available to elective flour proposals if any of you have attempted them in this kind of soup.
INGREDIENTS
- 1/4 Cup Organic Onion, diced
- 1/4 Cup Organic Carrot, shredded
- 1 Clove Organic Garlic, minced
- 3 Tablespoons Organic Grass Fed Butter
- 1 Tablespoon whole wheat (or white whole wheat) flour
- 1 Cup Organic Chicken Broth, warm
- 1/2 Cup Water
- 2 Cups Organic Broccoli, chopped in small pieces
- 1 Cup Organic Heavy Whipping Cream, warmed
- 1 Tablespoon Organic Cream Cheese
- 1 Cup Organic Cheddar Cheese (sharp or mild)
- Salt and pepper to taste (I used 1/2 tsp salt and 1/4 pepper)
INSTRUCTIONS
- Begin by melting the butter in a large saucepan over medium heat. Add the onions and carrots and saute until they soften – approx. 3-4 min. Season with a little salt and pepper as they cook.
- Add the garlic and saute another 30 seconds or until fragrant.
- Add the flour and whisk for 30 seconds – 1 minute. Slowly add the warmed chicken broth and water allowing the soup come to a boil. Turn the stove down to low or even take it off the heat entirely when adding the cream. Stir to incorporate.
- Add the cream cheese and slowly add the cheddar cheese about 1/4 cup at a time, ensuring it has completely melted before adding any more.
- Add the broccoli and taste for seasonings. Let the soup simmer 10 min or until broccoli softens.